Tips That Will Help People Manage Stress
Stress is a normal, daily occurrence. While a certain amount of stress is ok, it can't be allowed to take over someone's life. With a certain amount of effort, you can keep stress to a minimum. Here are some of the most effective ways to deal with stress.
You should imagine yourself being calm the next time you are under duress. Try imagining yourself as a scoop of melting ice cream under the hot sun, or lying in a hot bath while your stresses wash down the drain. You can also close your eyes, breathe slowly and imagine a calming scene, like walking in a meadow, located on the beach, or whatever it is that calms you.
Compose a list of all of your major sources of stress and assign each one a number between one and ten. One being a minute problem and ten being something devastating. This will help you to learn to not stress over the minor details.
Make sure your jaw is relaxed and you should not grit your teeth. There are different body parts that may begin to harbor tension when one is stressed out, and the jaw is one of the most common. Whenever you are feeling particularly stressed, take a deep breath through your clenched jaw, and then relax it as you exhale. You should feel more at ease immediately.
Even a harmless pastime can be stressful when done to excess. You might play video games to help you unwind and relieve stress, but if you are sitting and playing for five or six hours a day, you are cutting into the time you need to take care of yourself and increasing your stress. You could be ignoring your body's need for healthy, restorative sleep and nutrtious meals eaten at regular intervals.
While hobbies, such as video games, are usually very relaxing, if you see yourself getting frustrated then move on and take a rest. After all, you are trying to ease your stress levels, not create more frustration.
Making the effort to keep stress as a minor annoyance, instead of a major one, takes time. Tuck these tips away for a while when you're experiencing stress, and then you'll feel more in command of how you feel. Don't let stress take over your life use these tips to deal with it.